Personalised plans
A plan built around you.
One-off training and nutrition plans, personalised from your answers and delivered as a branded PDF.
One-off purchase · 12 weeks
Training Plan
£14.99£29.9950% off
A personalised 12-week resistance training programme built around your goal, experience, schedule and equipment.
- Weekly split matched to the days you can train
- Every session: exercises, sets, reps, rest and effort guidance
- Warm-ups, technique notes and equipment-matched swaps
- 12-week progression and a printable progress log
- Delivered as a branded PDF by email
One-off purchase · pick-and-mix
Nutrition Plan
£14.99£29.9950% off
A personalised pick-and-mix nutrition plan: seven breakfasts, seven lunches, seven dinners and flexible snacks, with calculated calories and macros.
- Your estimated maintenance, daily target and macro targets
- 21 recipes with weighed ingredients and short methods
- Calories, protein, carbs and fat for every meal
- Flexible snacks and a clear daily selection rule
- Adjustment guide, delivered as a branded PDF by email
One-off purchase · both plans
Training & Nutrition
£24.99£49.9950% off
Both plans from one shared questionnaire. Two separate PDFs, delivered together in one email.
- Everything in the Training Plan
- Everything in the Nutrition Plan
- Shared details asked only once
- Two PDFs in one delivery email
How it works
From payment to PDF.
01
Buy your plan
Secure one-off payment. No account or subscription.
02
Complete the questionnaire
Goals, experience, schedule, equipment and food preferences. Your progress saves as you go.
03
We build your plan
AI-assisted, following Alpha Club's methodology. Calories and macros are calculated, not guessed, and every plan is checked before it's sent.
04
Get your PDF
A branded PDF arrives by email, usually within minutes.
Good to know
What these plans are, and aren't.
These are one-off plans for adults aged 18 and over. They are starting estimates and education, not ongoing coaching, diagnosis, clinical nutrition therapy, exercise supervision or guaranteed results.
Some answers, for example pregnancy, certain injuries or health conditions, severe allergies or a history of disordered eating, mean a member of our team reviews your order personally instead of a plan being created automatically. We'll contact you by email if that happens.